– 300kg max allowable weight – All steel ultra-strong ultra-durable construction – Ankle holder for more varied workouts, including incline sit-ups – Back height settings allow for incline and decline – Seat height settings also allow for incline and decline – Wheels on rear legs to easily move bench around when front is lifted – Seat is made from thick, durable, high quality advanced synthetic polymer, made to last a lifetime – Flat feet are distribute pressure evenly on carpet, rubber, or padded gym flooring, preventing cutting or damage to flooring